So many people get unnecessarily lost when it comes to how to lose weight so today our instructors are going to put together some simple and proven tips for you to get quick but lasting rewards for your hard efforts in the gym.
The upcoming pointers are the foundations of a good training program and diet. To put it simply, they work.
So, are you ready to begin?
The following 5 steps are all you really need when it comes to dieting, these are the foundations of a solid lifestyle.
1) Get To Know Your Calories
2) Dropping Calories And Carbs Requires Increased Protein
3) If You Want A Snack, Shoot For Protein
4) Snack Tubs Rule
5) Take That Day Off
While some of the rules above probably make perfect sense right away, I'm sure there are a few in there which may cause confusion so now we'll go through each one and explain how to implement them. The top rules focuses on your calorie intake. Be sure that if you want to lose fat or drop body weight you will need to establish your current daily calorie intake and begin operating on less calories per day.
One of the common trends these days is to cut down carbohydrates when dieting for fat loss. It's proven and it works, but only if you remember to also increase your protein intake. So don't starve yourself. If your plate looks a little empty with less rice around that chicken breast, treat yourself to another piece of chicken. This actually helps you get results.
After five years of working in my gym I can comfortably say that snacking is the number one enemy of a dieter. I have lost count of how many times I've heard the stories of a perfectly laid out diet plan going to waste because of a stressful day at work.
Instead of just packing a lunch, we'd recommend purchasing a few smaller tubs and stuffing them with some protein rich foods. These snack options will keep you away from the vending machine, plus by aiming for protein rich content you'll notice your body stores considerably less fat.
On to the last rule, which is probably the most misunderstood. There is a common tendency for people who are dieting to feel the need to punish themselves by cutting out all of their favorite foods. Where does this lead them? Failure. They fall off the rails two months in and pile the weight straight back on. Take a designated day off each week and you'll avoid this pitfall.
Whether you're lost trying to figure out how to lose weight and keep it off or are trying to learn how to build muscle and not sure where to get started, the five rules shown today simply work.
The upcoming pointers are the foundations of a good training program and diet. To put it simply, they work.
So, are you ready to begin?
Personal trainer Russ Howe PTI explains how to lose weight effectively.
The following 5 steps are all you really need when it comes to dieting, these are the foundations of a solid lifestyle.
1) Get To Know Your Calories
2) Dropping Calories And Carbs Requires Increased Protein
3) If You Want A Snack, Shoot For Protein
4) Snack Tubs Rule
5) Take That Day Off
While some of the rules above probably make perfect sense right away, I'm sure there are a few in there which may cause confusion so now we'll go through each one and explain how to implement them. The top rules focuses on your calorie intake. Be sure that if you want to lose fat or drop body weight you will need to establish your current daily calorie intake and begin operating on less calories per day.
One of the common trends these days is to cut down carbohydrates when dieting for fat loss. It's proven and it works, but only if you remember to also increase your protein intake. So don't starve yourself. If your plate looks a little empty with less rice around that chicken breast, treat yourself to another piece of chicken. This actually helps you get results.
After five years of working in my gym I can comfortably say that snacking is the number one enemy of a dieter. I have lost count of how many times I've heard the stories of a perfectly laid out diet plan going to waste because of a stressful day at work.
Instead of just packing a lunch, we'd recommend purchasing a few smaller tubs and stuffing them with some protein rich foods. These snack options will keep you away from the vending machine, plus by aiming for protein rich content you'll notice your body stores considerably less fat.
On to the last rule, which is probably the most misunderstood. There is a common tendency for people who are dieting to feel the need to punish themselves by cutting out all of their favorite foods. Where does this lead them? Failure. They fall off the rails two months in and pile the weight straight back on. Take a designated day off each week and you'll avoid this pitfall.
Whether you're lost trying to figure out how to lose weight and keep it off or are trying to learn how to build muscle and not sure where to get started, the five rules shown today simply work.
About the Author:
Creator: Russ Howe PTI is the UK's most subscribed personal trainer who teaches people how to build muscle and how to lose weight. Check out his free guide next to kickstart your progress in the gym.
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