If you are keen on losing weight for good then its important that you realise there is more to it than just diet and exercise. If you do these things effectively then you will naturally begin to lose bodyfat, but is that going to last? Will you be able to continue with your diet or exercise plan forever?
The truth is that most people will fail to stick with any weight loss program and will invariably put any weight they lose back on again soon after. The reason for this is because most people are not 'programmed' to believe that they can lose weight for good. Their inner subconscious programming will essentially tell them that they over overweight, and no matter how many times they lose weight in the short them, they will inevitably return to their 'default weight' soon after.
The subconscious part of our brain is essentially what guides and drive us through our lived. It is going to determine our successes and failures, whatever they may be, and will be extremely important in your battle with the bulge. If you've tried many diets before without long term success then its highly likely that your 'wiring' is wrong. In orde to counter this, you need to try to 'rewire' your programming so it works with you, not against you.
The majority of people, when they want to lose weight, will focus on working out their body. They'll exercise and start off with a new diet that promises the world. What they really ought to be doing, however, is working out their mind first of all. This is the most crucial foundation piece.
If your subconscious isn't programmed correctly to believe that you can actually begin losing weight and keep it off for good, it won't happen. It's that simple. Only once you have managed to achieve this should you start looking to the next step of dieting and exercise. If not all of your efforts will be wasted and you'll invariably end up just where you started again some weeks or months down the line.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
The truth is that most people will fail to stick with any weight loss program and will invariably put any weight they lose back on again soon after. The reason for this is because most people are not 'programmed' to believe that they can lose weight for good. Their inner subconscious programming will essentially tell them that they over overweight, and no matter how many times they lose weight in the short them, they will inevitably return to their 'default weight' soon after.
The subconscious part of our brain is essentially what guides and drive us through our lived. It is going to determine our successes and failures, whatever they may be, and will be extremely important in your battle with the bulge. If you've tried many diets before without long term success then its highly likely that your 'wiring' is wrong. In orde to counter this, you need to try to 'rewire' your programming so it works with you, not against you.
The majority of people, when they want to lose weight, will focus on working out their body. They'll exercise and start off with a new diet that promises the world. What they really ought to be doing, however, is working out their mind first of all. This is the most crucial foundation piece.
If your subconscious isn't programmed correctly to believe that you can actually begin losing weight and keep it off for good, it won't happen. It's that simple. Only once you have managed to achieve this should you start looking to the next step of dieting and exercise. If not all of your efforts will be wasted and you'll invariably end up just where you started again some weeks or months down the line.
Surely this is the result that you are craving. No-one wants to only lose weight for a short time and then see if all rebound soon after. Everyone's ideal is to lose weight for good, and this can be more than a pipe dream if you put the right foundations in place. All of this starts with re-programming your subconscious mind so that it becomes your supporter, and not your saboteur.
About the Author:
Toby Edge is a recognised fat loss exert and health coach, specialising in helping women achieve permanent weight loss using a range of different techniques including mind-set. He is currently offering a free 1 Month trial of his weight loss membership site, but places are limited so act immediately to guarantee your spot.
0 comments:
Post a Comment